The effect of exercise bike in 4 weeks on muscle performance among obese adults

This study evaluates the impact of a 4-week stationary cycling intervention on muscle endurance, balance, and strength among obese individuals, addressing the physical limitations often associated with being overweight. While cycling is recognized as a safe, low-impact exercise for this population,...

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Bibliographic Details

Main Authors:	Abd Azis, Muhammad Aiman Hakim, Abidin, Muhammad Amrun Haziq, Adnan, Aizzat, Linoby, Adam, Sazali, Razif, Zulqarnain, Muhammad, Md Yusof, Yusandra
Format:	Book Section
Language:	en
Published:	Universiti Teknologi MARA, Negeri Sembilan 2025
Subjects:	Physical measurements. Physical tests, etc. Gymnastics. Gymnastic exercises. Including calisthenics, heavy exercises, acrobatics, etc.
Online Access:	https://ir.uitm.edu.my/id/eprint/134865/1/134865.pdf https://ir.uitm.edu.my/id/eprint/134865/
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