The effect of exercise bike in 4 weeks on muscle performance among obese adults
This study evaluates the impact of a 4-week stationary cycling intervention on muscle endurance, balance, and strength among obese individuals, addressing the physical limitations often associated with being overweight. While cycling is recognized as a safe, low-impact exercise for this population,...
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| Main Authors: | , , , , , , |
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| Format: | Book Section |
| Language: | en |
| Published: |
Universiti Teknologi MARA, Negeri Sembilan
2025
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| Subjects: | |
| Online Access: | https://ir.uitm.edu.my/id/eprint/134865/1/134865.pdf https://ir.uitm.edu.my/id/eprint/134865/ |
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| Summary: | This study evaluates the impact of a 4-week stationary cycling intervention on muscle endurance, balance, and strength among obese individuals, addressing the physical limitations often associated with being overweight. While cycling is recognized as a safe, low-impact exercise for this population, its short-term efficacy in enhancing muscle performance remains under-researched. By comparing pre- and post-test scores between experimental and control groups, the research seeks to determine if a brief cycling program can effectively mitigate functional declines and improve physical capabilities in individuals with obesity. |
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