Acute effect of a combined warm-up and kinesio tape application for muscle flexibility among amateur badminton players
This study investigates the combined effects of Kinesio Taping (KT) and sport-specific dynamic warm-ups on muscle flexibility and range of motion (ROM) in amateur badminton players. While dynamic warm-ups are established for increasing muscle temperature and neuromuscular efficiency, the supplementa...
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| Main Authors: | , , |
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| Format: | Book Section |
| Language: | en |
| Published: |
Universiti Teknologi MARA, Negeri Sembilan
2025
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| Subjects: | |
| Online Access: | https://ir.uitm.edu.my/id/eprint/134856/1/134856.pdf https://ir.uitm.edu.my/id/eprint/134856/ |
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| Summary: | This study investigates the combined effects of Kinesio Taping (KT) and sport-specific dynamic warm-ups on muscle flexibility and range of motion (ROM) in amateur badminton players. While dynamic warm-ups are established for increasing muscle temperature and neuromuscular efficiency, the supplemental impact of KT—theoretically used to enhance proprioception and blood flow—remains under-researched in this context. By evaluating these interventions together, the research seeks to determine if their synergy optimizes pre-performance strategies, reduces injury risk, and enhances the agility required for the multidirectional demands of badminton. |
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