Effect of FIFA11+ Level 3 on muscular strength and muscular endurance among young adult footballers

This study evaluates the effectiveness of the FIFA 11+ Level 3 warm-up programme in enhancing muscular strength and endurance among youth football players compared to traditional routines. Utilizing a controlled trial of 20 male development players, researchers assessed performance using the Handgri...

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Bibliographic Details

Main Authors:	Armadi, Ilham, Adnan, Mohd Aizzat, Mohamed, Muhamad Noor, Raja Hussain, Raja Nurul Jannat, Shari, Maisarah, Md Radzi, Noor Azila Azreen
Format:	Book Section
Language:	en
Published:	Universiti Teknologi MARA, Negeri Sembilan 2025
Subjects:	eSports (Contests) Physical education and training. Physical fitness Physical measurements. Physical tests, etc.
Online Access:	https://ir.uitm.edu.my/id/eprint/134855/1/134855.pdf https://ir.uitm.edu.my/id/eprint/134855/
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