Effect of FIFA11+ Level 3 on muscular strength and muscular endurance among young adult footballers
This study evaluates the effectiveness of the FIFA 11+ Level 3 warm-up programme in enhancing muscular strength and endurance among youth football players compared to traditional routines. Utilizing a controlled trial of 20 male development players, researchers assessed performance using the Handgri...
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| Main Authors: | , , , , , |
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| Format: | Book Section |
| Language: | en |
| Published: |
Universiti Teknologi MARA, Negeri Sembilan
2025
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| Subjects: | |
| Online Access: | https://ir.uitm.edu.my/id/eprint/134855/1/134855.pdf https://ir.uitm.edu.my/id/eprint/134855/ |
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| Summary: | This study evaluates the effectiveness of the FIFA 11+ Level 3 warm-up programme in enhancing muscular strength and endurance among youth football players compared to traditional routines. Utilizing a controlled trial of 20 male development players, researchers assessed performance using the Handgrip Strength and One-Minute Squat tests before and after the intervention. By analyzing both within-group and between-group changes, the research investigates whether this structured injury-prevention protocol serves as a viable tool for immediate physical performance enhancement in elite youth sports. |
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