The acute effect of jump rope and plyometric jump training on explosive power in swimmers

This study utilizes a crossover research design to investigate the acute effects of plyometric jump training versus jump rope exercises on the explosive power of thirty elite swimmers. By assessing vertical and standing broad jumps before and after the interventions, the research evaluates how these...

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Bibliographic Details

Main Authors:	Ab Kahar, Haris Rafiuddin, Linoby, Adam, Sazali, Razif, Md Yusoff, Yusandra, Haziq, Amrun, Adnan, Aizzat, Zulqarnain, Muhammad
Format:	Book Section
Language:	en
Published:	Universiti Teknologi MARA, Negeri Sembilan 2025
Subjects:	Physical education and training. Physical fitness Safety measures. Accident prevention Physical measurements. Physical tests, etc.
Online Access:	https://ir.uitm.edu.my/id/eprint/134846/1/134846.pdf https://ir.uitm.edu.my/id/eprint/134846/
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