Improving swing performance and reducing discomfort with structured warm-ups in golf

This study evaluates the impact of a four-week structured warm-up program on swing speed and injury risk among eighteen amateur male golfers. By comparing participants who performed dynamic stretches and golf-specific movements against a control group using the Trackman System and self-reported pain...

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Bibliographic Details

Main Authors:	Yusri, Hafizrie, Adnan, Aizzat, Linoby, Adam, Sazali, Razif, Zulqarnain, Muhammad, Md Yusof, Yusandra, Abidin, Muhammad Amrun Haziq
Format:	Book Section
Language:	en
Published:	Universiti Teknologi MARA, Negeri Sembilan 2025
Subjects:	Physical education and training. Physical fitness Physical measurements. Physical tests, etc. Golf
Online Access:	https://ir.uitm.edu.my/id/eprint/134845/1/134845.pdf https://ir.uitm.edu.my/id/eprint/134845/
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