Effect of FIFA11+ level 3 on balance and agility of young adult football players

This study evaluates the impact of the FIFA 11+ Level 3 protocol on the neuromuscular performance of 20 young adult footballers, specifically comparing its effectiveness against traditional warm-up routines. By utilizing the Y Balance Test and Illinois Agility Test, the research analyzes within-grou...

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Bibliographic Details

Main Authors:	Kamal, Daniel Haqim, Raja Hussain, Raja Nurul Jannat, Mohamed, Muhamad Noor, Shari, Maisarah, Md Radzi, Noor Azila Azreen
Format:	Book Section
Language:	en
Published:	Universiti Teknologi MARA, Negeri Sembilan 2025
Subjects:	Applied psychology eSports (Contests) Relation to psychology. Sports psychology
Online Access:	https://ir.uitm.edu.my/id/eprint/134840/1/134840.pdf https://ir.uitm.edu.my/id/eprint/134840/
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