The effects of hamstring cooling and crystretching on flexibility among healthy young adults

This study utilizes a randomized crossover design to examine the acute effects of hamstring cooling and cryostretching on flexibility among twenty-five healthy young adults. Participants underwent three distinct conditions ice application alone, cryostretching (combining ice with proprioceptive neur...

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Bibliographic Details

Main Authors:	Mustafa Kamal, Ahmad Qamarul, Sazali, Razif, Zulqarnain, Muhammad, Haziq, Amrun, Adnan, Aizzat, Linoby, Adam, Md Yusoff, Yusandra
Format:	Book Section
Language:	en
Published:	Universiti Teknologi MARA, Negeri Sembilan 2025
Subjects:	Physical education and training. Physical fitness Physical education facilities. Sports facilities, Including gymnasiums, athletic fields, etc Exercise
Online Access:	https://ir.uitm.edu.my/id/eprint/134818/1/134818.pdf https://ir.uitm.edu.my/id/eprint/134818/
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