Acute effects of a plyometric training session on speed and balance among futsal players

This study explores the immediate effects of a single 20-minute plyometric session comprising countermovement, side, and double-leg bounding jumps on the speed and balance of twenty futsal players aged 18–25. While most research emphasizes long-term training, results from 20-meter sprint and single-...

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Bibliographic Details

Main Authors:	Afif, Abdul, Linoby, Adam, Sazali, Razif, Md Yusoff, Yusandra, Haziq, Amrun, Adnan, Aizzat, Zulqarnain, Muhammad
Format:	Book Section
Language:	en
Published:	Universiti Teknologi MARA, Negeri Sembilan 2025
Subjects:	Physical education and training. Physical fitness Football
Online Access:	https://ir.uitm.edu.my/id/eprint/134791/1/134791.pdf https://ir.uitm.edu.my/id/eprint/134791/
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