At a glance about mindfulness
Mindfulness simply means being aware. Nothing else. Nothing less will suffice. Being fully present and conscious of your actions, thoughts, and emotions. Mindfulness may appear overly simple, but with practice, it can help you calm your nerves, see challenges in a new light, tap into your creativity...
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| Main Author: | |
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| Format: | Monograph |
| Language: | en |
| Published: |
Fakulti Pengurusan Perniagaan, UiTM Terengganu
2021
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| Online Access: | https://ir.uitm.edu.my/id/eprint/124160/1/124160.pdf https://ir.uitm.edu.my/id/eprint/124160/ |
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