Comparative analysis of proprioceptive neuromuscular facilitation stretching versus foam rolling on post-exercise muscle soreness and functional recovery in university-level futsal / Muhamad Hazrul Izam Azmi ... [et al.].

Muscle soreness can hinder athletic performance and recovery. This study examines the effects of Proprioceptive Neuromuscular Facilitation (PNF) stretching and foam rolling on muscle soreness among UiTM Negeri Sembilan futsal players. By identifying and comparing these methods' effectiveness, t...

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Bibliographic Details

Main Authors:	Azmi, Muhamad Hazrul Izam, Mohamed, Muhamad Noor, Azreen, Noor Azila, Safiq, Muhamad, Abu Kassim, Nurul Ain, Mazaulan, Mardiana
Format:	Book Section
Language:	en
Published:	Universiti Teknologi MARA, Negeri Sembilan 2025
Subjects:	Sports
Online Access:	https://ir.uitm.edu.my/id/eprint/116106/1/116106.pdf https://ir.uitm.edu.my/id/eprint/116106/
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