Comparative effects of sports massage and foam rolling on muscle recovery in university level futsal players / Husna Yunus ... [et al.].

Muscle soreness is a common challenge among futsal players, impacting performance and recovery. This study evaluates the effectiveness of sport massage (SM) and foam roller (FR) techniques in reducing muscle soreness and compares their efficacy. Addressing gaps in recovery strategies, particularly f...

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Bibliographic Details

Main Authors:	Yunus, Husna, Mohamed, Muhamad Noor, Azreen, Noor Azila, Raja Hussein, Raja Nurul Jannat, Safiq, Muhamad, Abu Kassim, Nurul Ain, Adnan, Muhamad Aizzat, Shaari, Maisharah, Mazaulan, Mardiana
Format:	Book Section
Language:	en
Published:	Universiti Teknologi MARA, Negeri Sembilan 2025
Subjects:	Sports
Online Access:	https://ir.uitm.edu.my/id/eprint/116061/1/116061.pdf https://ir.uitm.edu.my/id/eprint/116061/
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