The impact of modern technology and artificial light on insomnia: exploring the role of blue light and screen time

This paper explores the impact of modern technology and artificial light on insomnia, with a particular focus on the role of blue light and screen time. The physiological and psychological factors of sleep disturbances are examined, which include the disruption of circadian rhythm due to blue light...

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Bibliographic Details

Main Authors:	Rio Noramein, Efi Batrisyia, Kamal, Faradeeya, Ismail, Nurul Izzati, Izzaddin, Sri Hannah Zafirah, Saparuddin, Tuah Shahputra, Che Mohd Nassir, Che Mohd Nasril, Ahmed, Mohamed Ayaaz, Md Tajudin, Huriyyah Hamiemah, Ahmad H.Osman, Rahmah, Jaffer, Usman
Format:	Article
Language:	en
Published:	Global Academic Excellence (GAE) 2025
Subjects:	BF Psychology
Online Access:	http://irep.iium.edu.my/126870/1/126870_The%20impact%20of%20modern%20technology.pdf http://irep.iium.edu.my/126870/ https://gaexcellence.com/jistm/article/view/6815
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