Comparison between the effect of free weight and machine exercise on the quadriceps muscles among male students in IIUM Kuantan

Background: Exercise, particularly resistance training, plays a crucial role in an individual’s overall fitness. This research aimed to compare the efficacy of free-weight (FW) versus machine-based (MB) resistance training towards the changes in quadriceps muscle girth among the male stu...

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Bibliographic Details

Main Authors:	Mohamed Haslan, Aliff Hafizuddin, Mohamad, Mohd Yusof
Format:	Article
Language:	en
Published:	Kulliyyah of Allied Health Sciences, International Islamic University Malaysia 2025
Subjects:	RM695 Physical medicine. Physical therapy
Online Access:	http://irep.iium.edu.my/120989/8/120989_Comparison%20between%20the%20effect%20of%20free%20weight%20and%20machine%20exercise.pdf http://irep.iium.edu.my/120989/ https://journals.iium.edu.my/ijahs/index.php/IJAHS/article/view/914
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