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Effect of heart rate variability biofeedback training on score and stress level of shooting athletes

This study aimed to explore the impact of a 12-week emWave pro-based heart rate variability biofeedback training followed by a 2-week follow-up on shooters' performance, stress levels, and heart rate variability (HRV). Thirty-six shooters aged 18-24 (18 experimental, 18 control) participated. T...

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Main Authors: Donghai, Huang, Muhammad Nubli, Abdul Wahab, Xiuling, Zhang
Format: Article
Language:English
Published: e-International Publishing House 2024
Subjects:
H Social Sciences (General)
Online Access:http://umpir.ump.edu.my/id/eprint/42744/1/Effect%20of%20heart%20rate%20variability%20biofeedback%20training%20on%20score%20and%20stress%20level%20of%20shooting%20athletes.pdf
http://umpir.ump.edu.my/id/eprint/42744/
https://doi.org/10.21834/e-bpj.v9iSI20.6101
https://doi.org/10.21834/e-bpj.v9iSI20.6101
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spelling my.ump.umpir.427442024-10-04T03:35:27Z http://umpir.ump.edu.my/id/eprint/42744/ Effect of heart rate variability biofeedback training on score and stress level of shooting athletes Donghai, Huang Muhammad Nubli, Abdul Wahab Xiuling, Zhang H Social Sciences (General) This study aimed to explore the impact of a 12-week emWave pro-based heart rate variability biofeedback training followed by a 2-week follow-up on shooters' performance, stress levels, and heart rate variability (HRV). Thirty-six shooters aged 18-24 (18 experimental, 18 control) participated. The experimental group underwent 12 weeks of biofeedback and shooting training, while the control group only received shooting training. Results showed significant improvements in performance, stress levels, and HRV parameters in the experimental group, reflecting enhanced parasympathetic activity. Biofeedback reduced training and competition stress, improving overall performance and stability during matches, emphasizing its effectiveness in shooter training. e-International Publishing House 2024-07-17 Article PeerReviewed pdf en cc_by_nc_nd_4 http://umpir.ump.edu.my/id/eprint/42744/1/Effect%20of%20heart%20rate%20variability%20biofeedback%20training%20on%20score%20and%20stress%20level%20of%20shooting%20athletes.pdf Donghai, Huang and Muhammad Nubli, Abdul Wahab and Xiuling, Zhang (2024) Effect of heart rate variability biofeedback training on score and stress level of shooting athletes. Environment-Behaviour Proceedings Journal, 9 (S120). pp. 115-122. ISSN 2398-4287. (Published) https://doi.org/10.21834/e-bpj.v9iSI20.6101 https://doi.org/10.21834/e-bpj.v9iSI20.6101
institution Universiti Malaysia Pahang Al-Sultan Abdullah
building UMPSA Library
collection Institutional Repository
continent Asia
country Malaysia
content_provider Universiti Malaysia Pahang Al-Sultan Abdullah
content_source UMPSA Institutional Repository
url_provider http://umpir.ump.edu.my/
language English
topic H Social Sciences (General)
spellingShingle H Social Sciences (General)
Donghai, Huang
Muhammad Nubli, Abdul Wahab
Xiuling, Zhang
Effect of heart rate variability biofeedback training on score and stress level of shooting athletes
description This study aimed to explore the impact of a 12-week emWave pro-based heart rate variability biofeedback training followed by a 2-week follow-up on shooters' performance, stress levels, and heart rate variability (HRV). Thirty-six shooters aged 18-24 (18 experimental, 18 control) participated. The experimental group underwent 12 weeks of biofeedback and shooting training, while the control group only received shooting training. Results showed significant improvements in performance, stress levels, and HRV parameters in the experimental group, reflecting enhanced parasympathetic activity. Biofeedback reduced training and competition stress, improving overall performance and stability during matches, emphasizing its effectiveness in shooter training.
format Article
author Donghai, Huang
Muhammad Nubli, Abdul Wahab
Xiuling, Zhang
author_facet Donghai, Huang
Muhammad Nubli, Abdul Wahab
Xiuling, Zhang
author_sort Donghai, Huang
title Effect of heart rate variability biofeedback training on score and stress level of shooting athletes
title_short Effect of heart rate variability biofeedback training on score and stress level of shooting athletes
title_full Effect of heart rate variability biofeedback training on score and stress level of shooting athletes
title_fullStr Effect of heart rate variability biofeedback training on score and stress level of shooting athletes
title_full_unstemmed Effect of heart rate variability biofeedback training on score and stress level of shooting athletes
title_sort effect of heart rate variability biofeedback training on score and stress level of shooting athletes
publisher e-International Publishing House
publishDate 2024
url http://umpir.ump.edu.my/id/eprint/42744/1/Effect%20of%20heart%20rate%20variability%20biofeedback%20training%20on%20score%20and%20stress%20level%20of%20shooting%20athletes.pdf
http://umpir.ump.edu.my/id/eprint/42744/
https://doi.org/10.21834/e-bpj.v9iSI20.6101
https://doi.org/10.21834/e-bpj.v9iSI20.6101
_version_ 1822924703117869056
score 13.239859

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